Neuroscience Based Self Care: Your Brain and Body Will Thank You!

This webinar has been designed for you! We can't be any good to anyone else if we are not good to ourselves. Self care is not selfish! As a matter of fact, it's vital to our optimal health and daily performance. Yet too many of us just don't seem to find time for ourselves. In this webinar we'll use the findings from the neurosciences to support the reasons why it's important to practice self care. In particular we will focus on happiness, sleep and getting some time out in nature. Please join me as we breathe together and learn (or remind) ourselves that self care is important and has a neuroscience basis. Talk about Evidence-Based Practice.