| Description |
Children reflect the nervous systems of adults around them–including parents, caregivers, teachers, and others. To create mindful environments and mindful interactions, we must first focus on our own experiences. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity. It has a variety of research-backed impacts including reduction in stress, improvement in job satisfaction, emotional regulation, enhanced parent-child interactions, and increased focus. In this training, we will focus on cultivating your personal mindful practice, examine the fundamentals of mindful parenting, and explore strategies to implement mindfulness in your home visits.
Training will be presented via Zoom. To register, please go to:
https://forms.gle/nTo2MGGeKif37gqo6
You must register in advance for this session. After registering, you will receive a confirmation email containing information about how to join this session.
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