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This is only for CFC 1 Service Coordinators, CFC Manager, Parent Liaison, LIC Coordinator, SE Consultant, Administrative support staff. Please do not post on the calendar of events
Mindful Meditation:
Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress or peace of mind, the simple practice of sitting down and turning your attention inward can do wonders! Shiraz teaches a beginning class where different forms of meditation are introduced and practiced in a seated position.
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